For children, physical activity means playing and learning more about their surroundings. However, once a child goes to school, they might lack the necessary time needed for active play. Jacksonville Montessori School isn’t one of those schools. They focus more on making children learn by doing particular activities instead of giving homework and tests.
Physical Activity in Infants
The amount of physical activity a child needs depends on their age group. For infants, what is recommended is giving them the time during the day to move around and play on the floor. Having infants do activities while on their stomach helps in developing and strengthening various muscles groups that will be needed for sitting upright, walking, and crawling. Playing with infants by making them reach and grasp objects also helps in building good hand and eye coordination.
A lot of times, babies don’t initially like moving on their tummies, but gradually increasing tummy time by one-minute periods will eventually make them comfortable enough. You can also place the baby in front of a mirror or hold a toy on top of their head to encourage them to look up. This activity helps in exercising their neck muscles.
Once babies start to do vigorous activities like bottom-shuffling, crawling, or creeping, you must still always focus on the situation where he/she is doing floor-based play. Make sure that the baby is appropriately supervised with an environment that does not have any reachable hazardous materials and is also wide enough for the infant to move freely. It is inadvisable to prolong the time where children only have limited movement because you are restricting the baby from practicing and learning new motions. This includes playpens, cribs, strollers, car seats, and high chairs.
Physical Activity in Children
Aside from active play, children who have learned to walk independently will spend most of their time in transport activities such as running, biking and walking. Along with this is the gaining of interest in various sports activities.
Because children are now learning to be independent with their two legs, they will most likely want to spend more time outside and play various vigorous activities with friends. Physical activity of at least three hours every day for preschoolers is recommended for a healthy lifestyle.
Why Do Children Need to be Active?
There has been evidential research that high physical activity in early childhood gives excellent benefits both in short-term and long-term. It increases physical health, along with body composition, average bone growth, and healthy cardiac activity, especially if the child does rigorous physical activities. Other than physical health, it also boosts mental capacity and social skills.
If your child starts to do activities that limit movement, like spending too much time in front of the tv, try to encourage your child to go out and play. Better yet, enroll them in Jacksonville Montessori School for them to have the recommended time in physical activity for a healthier lifestyle.